mOVE
&MEDITATE
Kitsilano Community Centre
Jericho Beach
Yoga leads to a greater autonomy
With me, Thomas, in Yoga 101 you will learn how to do with a mindful attitude some basic breathing technics and postures on your own, to be autonomous and raise your quality of life by caring for yourself.
With fun, simple practices and a little bit of discipline you will become more serene and relax.
If you can commit to doing some yoga and meditation a little weekly, every other day or even better, every day, you will give your body and mind their due.
Because your body will appreciate to stretch, strengthen and move and your mind to rest for a while.
With Yoga 101 you will learn how to do it on your own, to be autonomous and raise your stamina by caring for your life style.
What are you up to?
This in-person class is Covid Lazy Friendly! Because some people I meet told me: “I am Covid lazy, I haven’t been back yet to my usual routine”. It’s all good, this community yoga class is meant to bring us back on track, for the best!
Group Class Series and One-on-One on demand! Please, reach out!
